HOW TO DROP 20 LBS IN 90 DAYS WITHOUT DOING HOURS OF CARDIO PER DAY

If you're like the hundreds of other men & women I've coached over the years, you'll dread the thought of having to do endless hours of cardio to shed the unfit look.

How my clients drop fat every week while still enjoying tasty meals, and nights out.

Grab this ebook and learn the exact process that my clients go through to crush their nutritional goals with my Meal Prep Cheat Sheet.

Glass container with sliced grilled chicken, pecans, broccoli, cherry tomatoes, and fresh basil on a tablet screen. Text: 'The Meal Prep Cheat Sheet - Luke Lawrence Coaching.'

AND YES MY CLIENTS REALLY DO HAVE A COUPLE OF BEERS WITH THEir friends & family ON A WEEKEND (If they want to) AND STILL GET LIFE CHANGING RESULTS

How i help with...

Nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic, and sustainable.

Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

How i help with...

Man performing an abdominal exercise with a medicine ball in a gym setting.

Training

For me, the perfect training program is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.

How i help with...

Person in gym kneeling near barbell, preparing with weightlifting tape on thumb, black wrist wraps, low light setting.

Check Ins

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.

Check out a few of our clients latest results

DANIEL

✓ STRUGGLE: feeling self-conscious and lost with his physique

✓ LOST: 20 lbs of unwanted fat

✓ ACHIEVED: Health markers all drastically transformed, more productive & happier at home

Side-by-side comparison of a tattooed woman's body transformation. Left image shows tattoos on her leg with a slight forward posture, right image shows a fitter appearance with improved posture. Both images are indoors.

kasha

✓ STRUGGLE: struggled to get into a healthy lifestyle - bad habits took over

✓ LOST: 15 lbs ready for her wedding day

✓ ACHIEVED: A sustainable plan that fits with work schedule - felt happy & confident on her wedding day

ollie

✓ STRUGGLE: Getting the correct nutrition & training routines for his performance-based goals

✓ LOST: 20+ lbs of fat

✓ ACHIEVED: Complete body recomposition & new fitness levels he never reached before

Part of the reason they can stay on track so easily isn't just down to the world-class coaching and accountability my coaching offers.

I also give them all the resources they need, in the way of personalised nutritional plans, eating-out guides, educational ebooks, training videos and 1-1 coaching calls.

Unlock my transformation secrets