Thank you for TAKING ACTION TOWARDS YOUR GOALS!
If you have booked a call;
You’ll find everything you need to know before then on this page.
If you have only filled out the pre-application form, this will still be useful.
Quick warning - I only work with people who understand the value of time and mutual respect, and therefore do not reschedule cancellations within 24 hours of the appointment without a valid reason.
I look forward to speaking with you during your scheduled appointment time! Please make sure you’re in a quiet spot where you’ll be comfortable talking about your struggles, and what you want to achieve from coaching.
I won’t take calls where you’re on the go or can’t devote your full attention. This call could be the start of a life-changing transformation for you. It’s important, so please treat it that way.
If you feel like we’re a good fit and I can help you, please be ready to come on board. Any questions that you may have will all be answered on the call.
Step 1 – have a look at the amazing results that we achieve…
Step 2: Here’s what to expect next…
✓ I've received your call booking and logged it into my calendar. I will review your application before the call.
✓ Make sure you are in a quiet room with NO distractions at the time of your call (with something to take notes with close by)!
✓ I'll be on the zoom call at the EXACT time you booked in for...
Step 3: have a read through these questions as you may find the answers you require before our call…
Frequently Asked Questions:
-
It would be beneficial to have one for sure, however it’s not absolutely essential. You can still make great progress with home workouts, although you’d need some very basic equipment like resistance bands etc.
-
Yes! Absolutely everything is delivered online, so as long as you have access to the internet, you’re all set!
-
No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.
-
Absolutely, this will be part of your 6-week review, and you can change your goals and targets depending on what you want to work towards. Please keep in mind that I will ultimately give you the best advice for your long-term goals, which may not always match up with what you decided you want to do week to week.
-
Make me aware of holiday length and location so I can factor it into your roadmap. People go on holiday… sometimes multiple times, you must be educated on how to progress/maintain while being on holiday or this whole process is pointless. You should be able to stay in shape FOR LIFE. Not just the duration of your program.
-
100%. Everything is built around you and your lifestyle. My coaching is designed to be fully flexible, so no matter how busy you are we can make it work.
-
It will not be an issue at all, most of my clients have VERY busy and demanding jobs. Your plan will be adapted and will accommodate for any schedule changes/travel.
-
Yes. The minimum amount of time I’ll work with anybody for is 16 weeks. The reason being is that from experience, any less than that won’t be long enough to unlearn any previous bad habits you may have picked up, as well as cement new ones. However, most clients end up working with me for over 9-12 months. Life-changing takes time!
So how does it work?
At Luke Lawrence Coaching, my approach is all about creating personalised, sustainable changes that empower you to achieve your goals. Here’s how it works:
Personal Assessment: We begin with a one-to-one consultation to understand your current fitness level, lifestyle, goals, and challenges. Whether your aim is weight loss, strength building, or improving overall health, I tailor a plan specifically for you.
Custom Fitness and Nutrition Plan: Based on your assessment, I’ll design a comprehensive fitness and nutrition plan that suits your needs. This includes workouts tailored to your experience level, accommodating any limitations, and ensuring you make steady progress. Your nutrition plan will focus on balanced, enjoyable eating that fits your lifestyle.
Weekly Check-Ins and Accountability: Weekly check-ins help us assess your progress, celebrate achievements, and address any challenges. Accountability is crucial, and I’m here to ensure you stay focused and motivated throughout your journey.
Ongoing Support and Adaptability: Life is unpredictable, so your programme will adapt as needed. Whether you face new challenges, need schedule changes, or want to adjust your goals, I’ll be there to guide you with ongoing support through messages, emails, or video calls.
Mindset and Lifestyle Coaching: It’s not just about workouts and diets—it’s about cultivating a mindset for lasting change. I help you establish positive habits, overcome barriers, and build a healthy relationship with food and exercise so you can thrive both physically and mentally.
Empower, Evolve, Excel: My mission is to empower you with the tools to evolve into your best self and excel in all areas of life. You’ll build strength, confidence, and balance—all while still enjoying the things you love.
My coaching is designed to make fitness an enjoyable part of your lifestyle. Together, we’ll turn your goals into lasting results and transform your life—one step at a time.
nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.
training
Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.
For me, the perfect training program is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
Mindset
I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.
This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.
Support
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Education
Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.
Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.
Hear it from my clients…
Robyn pegler-Sealey
Before starting with Luke, I felt unmotivated, struggled with my weight, and often chose the easy option when it came to food. Working with Luke changed all that. The workout program was incredible—it made me feel fitter and, for the first time, I genuinely enjoyed going to the gym.
The weekly check-ins and Luke’s feedback kept me on track and helped me stay focused week after week. Now, I’m not only happy with how I look, but I also feel confident, energised, and proud of the healthy routine I’ve built. I love getting up early, hitting my workouts, and making positive food choices without the guilt. Most importantly, I’ve learned that eating more doesn’t mean gaining weight and that I’m stronger than I thought—I always push to lift heavier!
Luke is an amazing coach with a deep understanding of how to bring out the best in people, and I wouldn’t hesitate for a second to recommend him to anyone looking to transform their life.
daniel day
After a knee injury, I found myself putting on weight and feeling uncomfortable seeing myself in photos. I thought I was eating healthily, but I wasn’t seeing results. Luke’s program not only took my injury into account but also offered constant feedback whenever I had concerns, which was a game-changer for me.
I loved that I could eat satisfying meals while making real progress, and I even started enjoying cardio—something I never thought possible! The program’s adaptability made workouts something to look forward to, not just hard work. I’m amazed at my transformation; I joined just to lose weight, but it opened my eyes to what’s really possible.
The biggest achievement for me is the sustainable lifestyle I’ve learned to maintain and the confidence I now feel. If you’d told me I could look like this, I wouldn’t have believed it. I’m excited to keep pushing forward and know I can achieve even more.
I highly recommend Luke's coaching to anyone wanting to transform themselves—this program works!
kasha ward
After breaking my leg earlier this year, I struggled to get back into a healthy lifestyle and picked up many bad habits.
Luke’s program helped me turn everything around—without feeling like I was on a diet. I felt full, and satisfied, and never needed to snack, which was one of my biggest concerns.
Since starting, I’ve dropped weight, my clothes fit better, and my wedding dress feels comfortable. Most importantly, I’ve regained my love for training and feel full of energy again. I’m so excited for my wedding day, knowing I will feel confident and happy thanks to the changes I've made.
I couldn’t have asked for better support throughout the program—Luke has truly made a difference in my life.
Copyright © 2024 Luke Lawrence Coaching | Privacy & Cookies Policy | Terms & Conditions