Why Online coaching

Black and white image of a laptop displaying "Luke Lawrence Coaching" logo on the screen, a stylus, and a mouse on a matching mousepad with the same logo on a wooden table.

WHy my coaching actually works

This isn’t just another cookie-cutter training plan or an overpriced meal guide. I’m not like those coaches who prescribe endless cardio sessions and keep cutting your calories until there’s nothing left to enjoy. My coaching is different because it's all about YOU.

This is bespoke 1-2-1 PERSONALISED COACHING designed to fit YOUR LIFESTYLE and GOALS. I take the time to understand where YOU are, where YOU want to go, and what works best for YOU.

Yes that’s right, it’s all about YOU!

Together, we create a sustainable plan that empowers you to build lasting habits - without sacrificing the things you love.

My approach is about balance, support, and real transformation. With me, you won’t just see results; you’ll understand how to maintain them for life. If you’re ready for genuine, long-term change, I’m here to guide you every step of the way.

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Services i offer

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NUTRITIONAL

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training

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MINDSET

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SUPPORT

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EDUCATION

nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.

Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.

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training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.

For me, the perfect training program is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.

Man lifting dumbbells in a gym with fitness equipment on the wall, reflected in a mirror.

Mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.

This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.

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Support

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress checks, access to daily support directly with me and Zoom review calls will ensure that you are supported throughout your journey.

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Education

Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.

Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.

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A life worth living...

We know that it's not always easy to change your habits. That's why we're here! Our coaches will work with you one-on-one to create a plan that works for you. We'll help you find what works best for your lifestyle, and be there every step of the way.

Is this coaching for you?

My coaching is for you

✓ if you want to wake up in the morning and feel full of energy?

✓ If you want to achieve life-changing results

✓ If you have trouble sticking to a training and nutrition plan

✓ If you are willing to commit to a program

✓ If you want to unleash your inner self and live life on your terms

My coaching isn’t for you

✖ If you are after a quick fix

✖ If you are going to make excuses for yourself

✖ Expect results to come from shakes or pills.

✖ If you are happy to stay the same

✖ If you are not willing to commit

✖ Not open to changing their training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s How To Get Started

Step 1

Fill out the pre-application form. I will get back to you in 24 hours.

Step 2

Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.

Step 3

We will discuss the steps you need to take in order to achieve the results you are wanting.

Step 4

Achieve life-changing results

TESTIMONIALS

"Joining Luke's program changed everything for me. I went from feeling self-conscious and lost to genuinely enjoying workouts and feeling confident in my skin again. The meal plan was easy to stick to, and I couldn't believe how much I transformed in just 12 weeks. If you want real, lasting results, and to be shocked at what you can achieve, this is it!"

DANIEL DAY

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"Before working with Luke, I was unmotivated, relying on takeaways, and dreading the gym. Now? I actually love my workouts, have so much more energy, and feel great in my own skin—no more hiding from the camera! The weekly check-ins and Luke's guidance kept me focused and progressing. If you want real, lasting change, Luke will absolutely help you get there!"

Robyn PEGLER-SEALEY

"Before starting with Luke, I struggled with keeping a routine because of my work. Luke tailored everything around my schedule, and it made all the difference. The simplicity of eating foods I love and doing effective, enjoyable workouts was the best part. My mindset, energy, and confidence have completely transformed. If you're looking for a program that fits your life and delivers results, this is it!"

JAMIE IRWIN

TRANSFORMATIONS

If you’re looking to get rid of that Dadbod for good? Then take a look at what some of our team have achieved this year.

Side-by-side transformation photos showing a woman's fitness progress over time. Both images feature her in a sports bra and shorts, displaying her tattoos. The left photo shows her before the transformation, and the right shows her with noticeable f
Front view of a man in a before and after fitness transformation photo, standing indoors in front of a door, with visible physical changes.
Client transformation before and after photos showing a person's back, illustrating weight loss and muscle gain.
Before and after fitness transformation showing a person from the back with visible tattoos, wearing different colored shorts in each image.
Before and after side-by-side transformation photo showing weight loss and muscle gain, featuring a person with tattoos on arms wearing sports attire, standing in a room with a door and carpeted floor, part of Luke Lawrence Coaching.
Client transformation before-and-after photo showing a shirtless man with tattoos taking a selfie in a mirror. The left side depicts the before stage, and the right side shows the after stage where he appears more fit and toned.
Before and after body transformation photo of a man wearing black shorts. Left photo shows him with a less defined physique, right photo shows him with more muscle definition.
Side-by-side images of a man's fitness transformation, showing the "before" and "after" results of a fitness program. The person is wearing red shorts in both photos, with a noticeable increase in muscle definition and reduced body fat in the "after"
Before and after transformation photo showing a man with tattoos from side view, illustrating weight loss progress.