I help men & women Get strong, Lean & Confident without Sacrifices or Hours in the gym

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FREE E-BOOK - THE MEAL PREP CHEAT SHEET

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FREE E-BOOK - THE MEAL PREP CHEAT SHEET ❯❯

Ever looked in the mirror and thought when the hell did things get like this?

Between long work hours, endless responsibilities, and little time for yourself, your health often takes a backseat.

However, you don't have to feel stuck or overwhelmed to reach your physical & psychological goals.

I EMPOWER busy men and women to take back control—guiding you with efficient workouts, realistic nutrition, and the accountability you need to EVOLVE.

No more guessing, no more frustration—just a plan tailored for YOU to EXCEL.

Let’s transform that mirror moment into one you're truly proud of.

Certifications

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I don’t have time.
I’m not fit enough.
I just like going out too much.
I’ve tried a PT before.

DO YOU KEEP TELLING YOURSELF THESE EXCUSES?

SOUND FAMILIAR? THEN YOU’RE IN THE RIGHT PLACE!

TRANSFORMATIONS

If you’re looking to get rid of that unwanted weight for good? Then take a look at what some of our team have achieved this year.

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Before and after images of a male client showing body transformation with muscle gain and fat loss in a fitness coaching program.
Before and after body transformation of a person with tattoos, showing weight loss, fitness progress, or muscle gain, wearing shorts and a sports bra.
Before and after fitness transformation showing a woman in profile with visible weight loss and muscle tone, tattoos on her leg and floral wallpaper in the background.
"Client transformation photo showing a side-by-side comparison of a man's fitness progress, with the left image depicting a before state and the right image showing an after state, under the text 'Client Transformation' with a coaching logo."
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Side-by-side images of a man's fitness transformation, showing a before and after comparison. The left shows him with more body weight and the right displays a toned physique. Both images are selfies taken in a mirror, highlighting a significant phys
Before and after fitness transformation photo showing a man with back tattoos. On the left, he stands with relaxed arms, wearing red shorts. On the right, he flexes his back muscles, wearing black shorts. The image is labeled 'Client Transformation.'
Before and after body transformation showing back view of a male client demonstrating fitness progress, accompanied by text "Client Transformation".
Side-by-side comparison of a man before and after a fitness transformation, showing changes in body composition, with tattoos visible, in a room with minimalist decor.
Before and after weight loss transformation of a man, showcasing physical changes from a side view on the left to a front view on the right, emphasizing fitness and muscle definition.
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A before and after fitness transformation photo showing a man in red shorts, demonstrating physical changes in muscle definition and body composition.

WOULD You LIKE TO...

➔ Wake up in the morning and feel full of energy?

➔ Finally feel in shape without spending hours in the gym each week?

➔ Finally take control of your health, fitness and wellbeing goals and live a life you’re currently only dreaming about?

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Services i offer

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NUTRITIONAL

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training

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MINDSET

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SUPPORT

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EDUCATION

WHY CHOOSE Luke Lawrence coaching?

➔ You finally want to stop the all or nothing mentality.

➔ You feel like you’ve tried every workout routine on Google, only for nothing to work.

➔ You want to get in the best shape possible without spending hours in the gym everyday.

➔ You lack confidence to take your top off on holiday.

➔ You want to ditch the ”I’ll start Monday” mindset.

Man in gym posing for a selfie with muscular arms, wearing a sleeveless shirt. Two bodybuilding posters in the background.

I Specialise IN HELPING Men & women Drop Body Fat, build muscle & gain confidence

I take great pride in building strong and long-lasting relationships with all of my clients whilst building a human connection with each and every single one of them allows me to find out what actually matters to you as individuals, and this allows me to design a bespoke program around your needs and lifestyle during our time working together.

Unlike most coaches, my aim isn’t to get you a transformational picture for my page but to actually get results that will help to change your life. Working together we will achieve working around your preferred lifestyle, and not giving up your social life, hobbies, or spending hours in the gym.

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TESTIMONIALS

"Joining Luke's program changed everything for me. I went from feeling self-conscious and lost to genuinely enjoying workouts and feeling confident in my skin again. The meal plan was easy to stick to, and I couldn't believe how much I transformed in just 12 weeks. If you want real, lasting results, and to be shocked at what you can achieve, this is it!"

Dan day

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"Before working with Luke, I was unmotivated, relying on takeaways, and dreading the gym. Now? I actually love my workouts, have so much more energy, and feel great in my own skin—no more hiding from the camera! The weekly check-ins and Luke's guidance kept me focused and progressing. If you want real, lasting change, Luke will absolutely help you get there!"

robyn pegler-sealey

"Before starting with Luke, I struggled with keeping a routine because of my work. Luke tailored everything around my schedule, and it made all the difference. The simplicity of eating foods I love and doing effective, enjoyable workouts was the best part. My mindset, energy, and confidence have completely transformed. If you're looking for a program that fits your life and delivers results, this is it!"

jamie irwin

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DOWNLOAD MY free PERFECT ABS GUIDE

Enter your full name and email here to receive The PERFECT ABS GUIDE.

If you’re ready to start your journey today, get in touch!

STEP 1

fill out a short pre-application form

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STEP 2

SCHEDULE YOUR
DISCOVERY CALL

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STEP 3

join the team at luke lawrence coaching

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STEP 4

ACHIEVE YOUR GOALS

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CONNECT WITH me ON INSTAGRAM

Follow us @lukelawrencecoaching

🔥BLACK FRIDAY EXCLUSIVE OFFER🔥 Are you tired of: ❌ Feeling stuck, unmotivated, and low on energy? ❌ Trying diet after diet and still not seeing results? ❌ Wasting time in the gym, unsure what to do or if your efforts are paying off? ❌ Looking in
Absolutely love receiving feedback like this! 🙌 It’s incredible to witness someone’s transformation, not only in their appearance but in their confidence too. Sometimes, we’re so close to our own journey that we don’t not
The cost of staying where you are is far greater than the investment of moving forward. 💸 Don’t look back in a year and wish you had started today. Investing in a coach isn’t just about short-term changes; it’s about setting yo